Weight Loss and Menopause Relief
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Everything on this website is copyrighted by Ellen Jaffe Jones
VegCoach —
Weight Loss & Menopause Relief
Scroll
down for the metamorphosis...watch the thigh fat turn to muscle!
BEFORE
150 Pounds on 5'3"
AFTER
A FEW MONTHS LATER ON A
LOW FAT, PLANT-BASED DIET
25 POUNDS LOST!
ß
Before 5K Race April 2006
(1st race in 20
years)
Finishing 5 Mile Race Dec. 2006 à
AND during this time I ...
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Saved myself from a hysterectomy and fibroid surgery suggested during an emergency room visit
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Reversed a diagnosis of osteopenia (pre-osteoporosis, when your bones get thin and weak)
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Completely eliminated annoying, frequent hot flashes, to the total amazement of my husband
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Eliminated painful, weeks-long bleeding fibroids and other menopausal symptoms WITHOUT DRUGS!
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Eliminated minor knee and back pains
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Ran my 1st 5K race in 20 years, ran another 10 days later and placed 4th in my age group by gradually working up to 3-4 30 min. runs/week YOU CAN DO THIS!! All or part. Diet and/or exercise. Hopefully both. Our idea is just to get you out the door. If after 3 weeks, you don't feel a whole lot better, you can go back to whatever. Feeling better is what this all about!!
Oh my, where did those quads (thigh muscles) come from?
Race photos courtesy www.runnergirl.com
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Please do not consider information on this website as medical advice. Consult your doctor before considering and while making dietary and exercise changes. The information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. This information is the result of a personal life-long quest for information...the most important investigative reporting I've ever done. If it can help others, we're happy to share and hopefully prevent thousands of needless deaths as a result of diseases that can easily be prevented. |